Did you know that magnesium is one of the most important nutrients for your health? It's involved in over 300 biochemical reactions in your body, and yet people are deficient in this vital mineral. If you're looking for a magnesium supplement to improve your health, here are some things to keep in mind.
A lack of magnesium can cause muscle cramps, anxiety, and restless leg syndrome. Magnesium is essential for bone health and energy production, Muscle, Sleep, Calm, Memory, Focus, Anti-Stress & Mood, Cognitive Health, Regular Heartbeat and supports overall Cardiovascular Health. Magnesium deficiency is often thought to lead to an increased risk of osteoporosis. Early signs and symptoms of magnesium deficiency can include vomiting, loss of appetite, and tiredness.
It's important to supplement your diet with enough magnesium supplements. In this blog post, we will discuss the top 6 magnesium supplements on the market!
How We Chose This List of Protein Supplementation For Your Need
When it comes to finding the best magnesium supplement for your needs, it's important to make an informed decision. Our experts have provided this list — each product on it has been thoroughly tested and evaluated by a team of experienced professionals.
We've read reviews, lab results, and customer satisfaction scores when making our selection to provide you with only the highest-quality options. We've included value-driven brands that offer competitive prices without compromising on performance or quality. So no matter which product you choose, you can trust that it's backed by a company dedicated to delivering excellent products and customer service.
Nature’s Bounty Magnesium
Best Magnesium for Bone and Muscle Health
Nature's Bounty Magnesium is a supplement formulated to help support bone and muscle health. It contains magnesium citrate and magnesium oxide, which are both easily absorbed into the body. Magnesium citrate can also be used to treat occasional constipation on a short-term basis.
Additionally, Nature's Bounty Magnesium promotes optimal energy production, allowing the body to get the most out of its workout with less fatigue afterward.
Why We Love It
Nature’s Bounty Magnesium tablets make it easy to support bone and muscle health. With 500 mg of Magnesium in each tablet, you can get the daily recommended value and maximize the nutrients magnesium ingested. Magnesium citrate and oxide help support optimal bone health and maintain bone mineralization, involved in muscle and nerve function impulses, energy metabolism, and protein formation.
Taking a magnesium supplement is especially important for aging adults due to a decrease in absorption. To make things even easier, these tablets are coated for easy swallowing and don't contain any artificial flavors or sweeteners. It's an ideal supplement choice for those looking to get maximum nutrition with minimal effort taking 1 tablet per serving!
What You Should Know
Nature's Bounty knows that health-conscious consumers need supplements that are high quality and don't contain artificial flavors, sweeteners, or gluten. That's why they provide you with only the best of the best - unsurpassed in quality, value, and guarantee.
Nature's Bounty Magnesium goes through a rigorous procedure to ensure it meets the strict standards to provide you with the perfect balance of nutrition and minerals. So go ahead and satisfy your dietary needs with Nature's Bounty Magnesium - Check the price!
Best For Memory, Focus & Cognitive Health
Life Extension Neuro-Mag Magnesium L-ThreonateBest
Life Extension Neuro-Mag Magnesium L-ThreonateBest
Best Magnesium Supplements for Memory, Focus & Cognitive Health
Life Extension Neuro-Mag Magnesium L-Threonate is an excellent choice for those looking for a magnesium supplement to help boost memory, focus, and cognitive performance. This vegan-friendly formula stands out amongst other magnesium supplements by increasing the brain bioavailability of magnesium ions at the NMDA glutamate receptors in your cells. The serving is 3 capsules per serving.
There are no artificial sweeteners or ingredients added to making this supplement free from toxic fillers that may block its absorption into the body. Neuro-Mag helps reduce worry and stress by calming mind chatter. For those looking for mental clarity, restful sleep, and mood balance — Neuro-Mag should be at the top of your list!
Why We Love It
Quality magnesium supplementation is essential for brain performance and the maintenance of ideal magnesium levels in our bodies. That's why we love Magnesium L-threonate, a highly absorbable form of magnesium that has been shown to improve communication between the brain cells, helping to maintain peak focus, memory, and cognitive function.
With aging, optimal levels of magnesium can start to decline so supplementing with an easy-to-absorb form like Magnesium L-threonate is a great way to ensure sufficient intake — and it's why it's our favorite magnesium supplement around here!
What You Should Know
Magnesium Supplements have always been committed to providing the highest quality nutrition that meets your individual needs. It's made of the purest raw ingredients, it's non-GMO, gluten-free, and manufactured in the US.
Every product comes with a Certificate of Analysis, so you can trust that it complies with strict industry regulations. It's formulated on rigorous scientific research, ensuring to achieve maximum bioavailability and efficacy. With Best Magnesium Supplements, you can be confident you're getting a reliable product, full of nutrients essential for living your healthiest life.
Best For Bone, Nerve, Muscle, & Heart Health
Nature Made Extra Strength Magnesium Oxide
Nature Made Extra Strength Magnesium Oxide
Best Magnesium Supplement For Bone, nerve function, muscle, and heart health
Nature Made Extra Strength Magnesium Oxide is one of the best magnesium supplements available to help increase your daily magnesium intake. Magnesium oxide is a highly absorbable formula that helps create energy while aiding in bone mineralization, which can support bone health over time.
This supplement contains eco-friendly ingredients and no artificial colors, flavors, or preservatives which makes it a great choice to get essential minerals every day taking 1 tablet per serving. Also, it's gluten-free, with dietary restrictions that can rest assured you're taking something safe for your body.
Nature Made Extra Strength is a form of Magnesium Oxide that not only provides essential magnesium but it's hypoallergenic and free from common allergens like soy or dairy, making it perfect for those on special diets. Furthermore, its easy-to-swallow capsules make it convenient for people on the go!
Why We Love It
We love Nature Made Magnesium Oxide 400 mg because it's one of the best magnesium supplements on the market. It contains a substance that helps to support nerve function, muscle, and heart health as well as healthy bones and teeth, and provides cellular energy.
Just one soft gel a day with water and a meal can help to make sure you're getting all that this supplement has to offer. Best of all, it shares high-quality standards with the rest of Nature Made's products, containing no synthetic dyes, no artificial flavors, and no preservatives! Enjoy Nature Made Magnesium Oxide 400 mg, 1 tablet per serving, for a 110-day supply of each bottle for lasting convenience.
What You Should Know
Knowing what to look for when selecting dietary supplements is important. That's why we make sure that every one of our products is crafted with carefully selected, scientifically-backed ingredients that are held to the highest manufacturing standards.
Our commitment to your health is evident by the fact that none of our products are intended to diagnose, treat, cure, or prevent any type of disease or health condition, as these statements have not been evaluated by the Food and Drug Administration (FDA).
Best For Bone, Regular Heartbeat & Overall Cardiovascular Health
Doctor's Best High Absorption Magnesium Glycinate Lysinate
Doctor's Best High Absorption Magnesium Glycinate Lysinate
The Best form of Magnesium Supplement for Supporting Bone Density helps maintain a normal, Regular Heartbeat and supports overall Cardiovascular Health.
This supplement is best for those seeking optimal health. This product helps support healthy bone density, as well as maintain a regular heartbeat and cardiovascular health. With high absorption rates, this supplement guarantees a maximum amount of magnesium to reach the body's bones, muscles, and bloodstream.
Magnesium from this best-in-class product is essential for a range of bodily functions including energy transfer, tissue repair, and enzyme reactions. Try Doctor's Best High Absorption Magnesium for a fast-acting solution for better health and wellness today!
Why We Love It
An adequate intake of magnesium is essential for our bodies to function properly and embody good health, yet sadly many people are magnesium deficient. As magnesium levels decline with age, it is even more important for seniors to take advantage of the best magnesium supplement available.
Made with TRAACS, a patented form of bioavailable chelated magnesium to optimize the bioavailability, this best magnesium supplement offers the best way for anyone looking to address their magnesium deficiency. With this best formula available on the market today, supplementation can finally provide relief from various health symptoms caused by a deficiency in this essential nutrient.
What You Should Know
Doctor's Best High Absorption Magnesium is vegan, non-GMO, and gluten-free, but also 100% chelated and "not buffered". This means that while it may cost more upfront, you'll reap the benefits of increased absorbability.
With each capsule containing 100mg of magnesium glycinate lysine, the suggested serving is taking 2 tablets per serving so you're getting just the right amount to supplement your daily intake of this essential mineral.
BioEmblem Triple Magnesium Complex
Best Magnesium Supplement for Glycinate, Malate, and Citrate for Muscle, Sleep, Calm & Energy
If you're searching for the best magnesium supplement to help with muscle function and nerve function, sleep, focus, and energy, BioEmblem Triple Magnesium Complex is a great choice. This advanced formula contains three of the most beneficial forms of magnesium: glycinate which contains vitamin d, magnesium malate which contains vitamin d, and magnesium citrate. The added vitamin D can help promote a healthy immune system.
Formulated from highly absorbable forms of magnesium to support quick action, this supplement helps to promote restful sleep, relief from aches and pains, improved focus and concentration as well as boosted energy levels. Best of all it contains no artificial colors or flavors, ensuring that you're getting all-natural ingredients each time you take BioEmblem Triple Magnesium Complex.
Why We Love It
This best form of Magnesium Supplement, BioEmblem Triple Magnesium Complex, is the answer to your daily magnesium needs. It features 300mg of three types of ultra-absorbable magnesium; Glycinate, Malate, and magnesium Citrate with a serving of 2 capsules per serving. Best of all, the formula is non-buffered and easy on the stomach for maximum absorbency. Magnesium glycinate, malate, and magnesium citrate support healthy muscle function and nerve functions which can help relieve muscle cramps and provide relaxation for a likely sleep cycle.
In addition, it’s great for boosting energy production and sustaining heart health as it acts as a cofactor used in hundreds of enzymatic reactions in the body. Overall, BioEmblem Triple Magnesium Complex brings you an unparalleled quality that can meet your daily needs to support natural functioning.
What You Should Know
BioEmblem Triple Magnesium Complex is a top-of-the-line magnesium supplement designed to meet industry standards. From the superior ingredients to the NSF-registered cGMP facility in the USA, BioEmblem goes above and beyond to guarantee quality. Every batch of this vegan, non-GMO, and gluten-free product is tested during various stages of production for purity, consistency, and accuracy.
The raw ingredient is thoroughly vetted before it's added for authenticity and contaminants. Then, each capsule is checked for composition and adherence to the formula. Lastly, pre-filled tablet bottles are checked one more time before being released from our laboratory testing. With these rigorous tests, you can be sure that when you buy BioEmblem Triple Magnesium Complex, you're getting a pure product of the highest quality standards.
Natural Vitality Calm, Magnesium Citrate Drink Mix Powder
The Best Magnesium Powder for Anti-Stress
Natural Vitality Calm Magnesium Citrate Drink Mix Powder is your best bet if you're looking for an effective magnesium supplement to reduce stress and improve overall wellness. This unique product has a calming Lavender-Lemon flavor and is packed with magnesium. It aids in promoting restful sleep, relieving muscle tension, helping drink mix to produce a better mood, and increasing energy levels. Plus, it's gluten-free and vegan-friendly! By incorporating Natural Vitality Calm into your daily routine, you'll be able to make easy and fast improvements to your overall health.
Magnesium Citrate is important for gut health since it increases bowel movement and alleviates constipation. Magnesium Citrate aids in weight loss by allowing the stool to soak, causing it to become softer and travel more swiftly through the body. Magnesium Citrate is good for digestion. Magnesium Citrate is Best for muscle support
People may wish to purchase supplements that have magnesium citrate, magnesium aspartate, magnesium chloride, or magnesium lactate, as these are the more absorbable forms.
Why We Love It
Natural Vitality Calm Magnesium Powder is an effervescent drink mix of 2 teaspoons per serving that helps support healthy magnesium levels, relieving stress and calming the body. It comes in a flavored powder form that's vegan, gluten-free, and easy to take. Thanks to its specially sourced magnesium from the Pacific Ocean, our Natural Vitality Calm is designed for maximum effectiveness at providing lasting relief from stress. It's no wonder why so many people love it - striving for balance in our lives can be hard work, but this anti-stress drink mix makes it just a little bit easier.
What You Should Know
Magnesium is an essential mineral and has been found to support physical and mental well-being. For those looking to supplement their magnesium intake, it's important to know how best to take the powder. Fortunately, it is incredibly easy to prepare - simply start with a half teaspoon (1g) daily and gradually increase the dose up to two teaspoons (4g) per day if needed. All you have to do is place the powder in a glass or mug, add water, let it fizz, then stir until dissolved - voila! A calming experience awaits you. You can take magnesium powder with or without food. Furthermore, this magnesium supplement has won multiple awards due to its efficacy, achieving a 2018 Better Nutrition Best of Supplements Award and a 2017 VR Vity Award amongst others.
Magnesium Supplement FAQ’s
It can be hard to find the right magnesium supplements for muscle cramps, anxiety, and restless leg syndrome. Magnesium is essential for bone health and energy production, Muscle, Sleep, Calm, Memory, Focus, Anti-Stress & Mood, Cognitive Health, Regular Heartbeat and supports overall Cardiovascular Health. There are so many different brands and types on the market.
We've collated a list of the most frequently asked questions about Magnesium supplements to help you decide and get the best for your money.
What is magnesium?
Magnesium is a naturally occurring element that's part of the alkaline earth metals group. It's the eighth most abundant element in Earth's crust and the fourth most abundant in seawater. It's also essential to all living things, playing an important role in over 300 metabolic reactions within the body.
Atomic number 12, magnesium has two electrons in its outer shell which makes it very reactive - this reactivity is what gives it so many uses across various industries, from building materials to medical devices and more. Its atomic weight is 24.3 g/mol and its melting point is 648 °C (1,198 °F). In nature, magnesium can be found combined with other elements such as oxygen forming magnesium oxide (MgO) or when combined with hydroxide creating magnesium hydroxide (Mg(OH)2).
Currently, there are no recorded magnesium deficiencies from natural forms, however; some individuals may not take enough dietary supplements for maintenance or improvement purposes for those suffering from chronic stress or anxiety issues that often lead to lackluster energy levels and other unwanted symptoms.
Is magnesium a metal?
Yes, magnesium is a metal. Magnesium (Mg) is an alkaline earth metal found in large amounts on the Earth’s surface. It is the eighth most abundant element and constitutes about 2% of the Earth’s crust by weight.
Magnesium can be found in both its pure form (known as granules) or compounds with other elements (called chlorides). When combined with other metals such as aluminum or zinc - this makes alloys that are even stronger than pure magnesium!
Magnesium plays an important role in our bodies! Due to its abundance on Earth's surface – humans rely heavily on dietary consumption of magnesium-rich foods like nuts & whole grains to receive adequate levels daily. It helps regulate nerve signals throughout our body while providing structural support within our bones & teeth during growth & development stages too! Additionally, when taken orally - it can also help reduce stress hormones through increased serotonin secretion aiding us mentally/physically after physical activity or stressful situations alike! For these reasons – understanding why we need magnesium is just as valuable information as learning what exactly makes it a metal element too!
What is magnesium good for?
In terms of health benefits, Magnesium plays an important role by helping regulate many bodily functions including muscle contraction & relaxation; maintaining electrical balance throughout neural transmissions; nutrient metabolism; energy production at a cellular level; restful sleep patterns through neurotransmitter release activities; strong bones and teeth due to impacting calcium absorption levels positively; regulation of heart rate & blood pressure for optimal cardiac output along with aiding cardiovascular system support by improving vascular elasticity levels. Magnesium also helps protect against Alzheimer’s disease and other age-related illnesses too!
Magnesium is a vital mineral that plays an important role in many functions of the human body. It helps with things like energy production, nerve function and muscle control, regulating blood sugar levels, and the formation of strong bones and teeth.
Magnesium can help with reducing inflammation, which can lead to a variety of positive health benefits. Studies have shown it can reduce symptoms associated with conditions such as asthma, joint pain caused by arthritis, premenstrual syndrome (PMS), migraine headaches, diabetes type 2, irregular heart rate (arrhythmia), and even depression!
Beyond its physical benefits, magnesium may have cognitive effects too: research suggests that people who consume higher doses of magnesium tend to have better memory performance and are less likely to experience age-related mental decline. It has been linked to improved sleep quality; studies suggest that taking more than 400mg per day helps individuals fall asleep faster at night and wake up more refreshed in the morning.
How much magnesium should you take?
Adult men older than 30 years should take 420 mg and women 320 mg. However, you shouldn't take a magnesium supplement daily if you're already obtaining the daily amount in your diet.
How long does it take a magnesium supplement to work?
Magnesium supplementation is becoming increasingly popular as a way to improve overall health and well-being. In general, it takes approximately four weeks for magnesium supplements to start having a noticeable effect on the body. However, this timeline can be greatly influenced by an individual's age, gender, metabolic rate, and even diet.
It is important to note that the human body relies on many nutrients and minerals for optimal function; therefore it is important when embarking on any supplement regime (including magnesium supplements) one should complete their due diligence when researching all supplements they are considering taking. When starting any new supplement it may take several days before feeling an effect. Though some people may feel effects sooner than expected, general results will begin appearing after approximately 4 weeks of continuous consumption of the supplement(s).
These dietary supplements have numerous benefits which are noted within 1-3 months of consistent consumption such as improved muscle contractions & relaxation; more balanced mood regulation & healthy sleeping patterns; better cardiovascular health through enhanced blood circulation and oxygenation; stronger bones with higher density and increased production of collagen; a healthy immune system due to increased productivity of antibodies produced by B cells in response to antigens; improved metabolism through efficient digestion processes leading to less bloating or gas pains, etc. Therefore depending on one's metabolism rates or pre-existing conditions, one could see faster or slower results from magnesium supplementation but in most cases, after four weeks relief and other positive changes can be noted.
How long should you take a magnesium supplement?
The length of time that you should take a magnesium supplement depends on various factors, including your health status, diet, and lifestyle. Generally speaking, it is recommended to take magnesium for at least 3-4 months to experience the full benefits. Excess magnesium can lead to magnesium toxicity. Use a supplement that falls near or below the tolerable upper intake level of magnesium to minimize unwanted side effects.
Your daily magnesium intake should be tailored specifically toward your individual needs. It is important to consult with your doctor or nutritionist so they can assess your needs and recommend appropriate dosage levels. If you are taking magnesium with medication, consult with your doctor because some medications may interact negatively with this mineral.
In terms of duration taken over several months – many studies suggest that prolonged Magnesium supplementation shows positive effects on mood and cognitive function (including memory) over time compared to shorter durations of supplementation. Studies show positive outcomes associated with regular long-term use like improved bone health and increased physical performance levels when taken in combination with Vitamin D3 supplements over 9–12 months compared to shorter durations (e.g., 3–6 months).
As a whole, Magnesium has numerous short-term benefits that act quickly when ingested regularly - however, for those seeking more prolonged effects, it would be wise to consider taking this mineral for at least 3–4 months to experience lasting results from its use - both mentally and physically!
Which is the best form of magnesium supplement to take?
It depends on your independent need.
Magnesium is an essential mineral for the body that supports a multitude of bodily processes, including cell growth and energy production. A lack of magnesium can cause fatigue and muscle cramps, as well as other conditions such as migraines or insomnia. Therefore, it is important to ensure adequate mg of magnesium through diet or supplements.
When considering which form of magnesium supplement to take, it can be helpful to first consider how easily your body can absorb it.
- Magnesium oxide has around a 4% absorption rate and is commonly used for constipation relief due to its laxative effects; however, taking too much may lead to diarrhea or loose stools.
- Magnesium citrate contains vitamin d and has around a 4% absorption rate but since it's highly soluble in water it may be better tolerated than magnesium oxide if taken with adequate amounts of water or other fluids. It's often used for acid reflux or indigestion.
- Magnesium glycinate/chelate has higher reported rates of absorption rate (around 40%) compared to other forms of supplemental magnesium due to its chelated structure that binds with proteins allowing greater passage into cells via transcellular transport pathways resulting in improved bioavailability without GI disturbances (diarrhea & constipation). Magnesium forms like glycinate/chelate also help calm nerves and reduce stress levels leading to better sleep quality and relaxation.*
The complex comprises a mix of magnesium aspartate, magnesium malate, magnesium taurate, and magnesium succinate. Now's magnesium supplements contain 400 milligrams of a magnesium blend (magnesium oxide, magnesium citrate, and magnesium aspartate), totaling 95% of the daily recommended value.
Magnesium carbonate is a powdered form of magnesium that isn't the most bioavailable on its own but can be easier to absorb when combined with other ingredients.
What time of day should I take magnesium?
It is recommended that you take magnesium at least two hours before or after meals, usually in the morning or evening.
The best time of day to take magnesium supplements depends on a variety of factors – such as any other medications taken and general health conditions. Generally speaking, experts recommend that most people should take magnesium two hours before, or after meals to aid better absorption rates. The highest concentrations of available dietary magnesium occur between 10 pm and 2 am – so this may be the ideal time to administer your supplements if desired.
Other factors that can affect when you should take your supplement include any medications (other than vitamins and minerals) that you are taking and any specific medical conditions you may have. People with low blood pressure should not take too much magnesium at one time as it could lower their high blood pressure too much; so spreading out doses throughout the day would be a better option for them. People taking certain antibiotics cannot mix their medication with magnesium as it interferes with absorption rates; they should therefore consult with their doctor about other options on how to get enough daily amounts of the mineral into their system safely.
Best Advice from Top Authentic Reviews
In sum, we’ve shared several of the best magnesium supplements on the market to help give you something to consider when purchasing one. Our list is commensurate with various goal results, so look over the options and see which choice could serve your needs.
Consult with your doctor before using a magnesium or dietary supplement to ensure you are getting the right supplement for you. To get you started, click the "check price" button today to investigate our selections and what they can do for you!
